Changes to Your Lifestyle for the Best Hair Transplant Results.

Undergoing a hair transplant is a significant decision, and it's essential to take steps to ensure that the procedure is successful and the results are long-lasting. Certain lifestyle changes can help you prepare for your hair transplant and achieve optimal results. Here are some of the best lifestyle changes to make:

Stop Smoking: If you smoke, it's essential to quit at least a month before your hair transplant surgery. Smoking can constrict blood vessels and decrease blood flow to your scalp, which can impede the healing process and affect hair growth. Avoid Alcohol: Like smoking, alcohol can also impair the healing process and lead to poor hair transplant results. It's best to avoid alcohol consumption for at least a week before and after the surgery. Eat a Healthy Diet: Consuming a balanced and healthy diet rich in vitamins and minerals can help promote healthy hair growth. Foods that are high in protein, iron, zinc, and vitamins A, C, and E can help strengthen hair follicles and promote healthy hair growth. Exercise Regularly: Regular exercise can help improve blood flow and circulation throughout your body, including your scalp. This can help promote healthy hair growth and aid in the healing process. Reduce Stress: Stress can lead to hair loss, and it's essential to manage stress levels before and after the hair transplant surgery. Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises. Avoid Tight Hairstyles: Avoid hairstyles that pull your hair tightly, such as tight braids, ponytails, or cornrows. These styles can cause hair breakage and damage hair follicles. Follow Post-Operative Instructions: It's essential to follow your surgeon's post-operative instructions carefully to ensure the best results. These instructions may include avoiding strenuous activities, avoiding direct sunlight, and taking medications as prescribed. By making these lifestyle changes, you can help prepare your body for the hair transplant surgery and promote optimal results. It's important to consult with your surgeon to determine the best approach based on your individual needs and circumstances.

Do hair loss supplements work?

 

Hair loss can be a frustrating and distressing experience for many people. While there are many possible causes of hair loss, from genetics to stress to nutrient deficiencies, there are also many products on the market that claim to help prevent or reverse hair loss. One type of product that has gained popularity in recent years is hair loss supplements. But do these supplements actually work? Here's what you need to know.

First, it's important to understand that hair loss supplements are not a magic cure for hair loss. While they may contain ingredients that are beneficial for hair health, they are not a replacement for a healthy diet and lifestyle. If you are experiencing hair loss, it's important to address the underlying cause of the problem, whether that's through improving your diet, managing stress, or seeking medical treatment.

That said, there are some ingredients commonly found in hair loss supplements that may have some beneficial effects on hair health. Here are a few to look for:

1. Biotin: Biotin is a B vitamin that is essential for healthy hair, skin, and nails. While biotin deficiency is rare, some studies have suggested that taking biotin supplements can help improve hair growth in people with hair loss.

2. Vitamin D: Vitamin D is important for many aspects of health, including bone health, immune function, and hair health. Some research has suggested that low vitamin D levels may be associated with hair loss, so taking a vitamin D supplement may be beneficial.

3. Iron: Iron is an important nutrient for hair health, as it helps carry oxygen to the hair follicles. Iron deficiency is a common cause of hair loss in women, so taking an iron supplement may be helpful if you are deficient.

4. Zinc: Zinc is an essential mineral that is important for many bodily functions, including healthy hair growth. Some studies have suggested that zinc supplementation may help prevent hair loss and promote hair growth.

While these ingredients may be beneficial for hair health, it's important to note that not all supplements are created equal. Some supplements may contain other ingredients that have not been shown to be effective for hair health, or that may even be harmful. Additionally, the quality of supplements can vary widely, so it's important to choose a reputable brand that uses high-quality ingredients.

In conclusion, hair loss supplements may have some beneficial effects on hair health, particularly if they contain ingredients like biotin, vitamin D, iron, or zinc. However, they are not a replacement for a healthy diet and lifestyle, and it's important to address the underlying cause of hair loss. If you are considering taking a hair loss supplement, be sure to do your research and choose a high-quality product from a reputable brand.

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Excessive dieting and hair loss.

 

Dieting is often viewed as a healthy way to lose weight and improve overall health. However, excessive dieting can have negative effects on the body, including hair loss. Here's what you need to know about the connection between excessive dieting and hair loss.

When you reduce your calorie intake to lose weight, your body may not be getting enough nutrients to support healthy hair growth. Hair is made up of a protein called keratin, which requires a steady supply of nutrients, including vitamins, minerals, and amino acids. When your body is not getting enough of these nutrients, hair growth can be affected, leading to hair loss.

Another factor that can contribute to hair loss during dieting is stress. Dieting can be stressful on the body, both physically and mentally, which can lead to a condition called telogen effluvium. This condition causes hair follicles to enter the resting phase prematurely, leading to increased hair fall.

It's important to note that not all types of diets are created equal. Some diets, such as crash diets or those that severely restrict certain food groups, can be especially harmful to hair health. These diets can lead to nutrient deficiencies, which can contribute to hair loss. Additionally, rapid weight loss can cause stress on the body, further increasing the risk of hair loss.

So, what can you do to prevent hair loss while dieting? Here are a few tips:

1. Choose a healthy, balanced diet: Focus on eating a variety of nutrient-dense foods, including lean proteins, fruits and vegetables, whole grains, and healthy fats. This will help ensure that your body is getting all the nutrients it needs to support healthy hair growth.

2. Don't cut calories too drastically: While reducing your calorie intake is important for weight loss, it's important to do so in a gradual and healthy way. Cutting calories too drastically can lead to nutrient deficiencies and stress on the body, both of which can contribute to hair loss.

3. Take a multivitamin: A multivitamin can help ensure that your body is getting all the nutrients it needs, even if you are reducing your calorie intake.

4. Manage stress: Finding ways to manage stress, such as through exercise, meditation, or yoga, can help prevent hair loss associated with telogen effluvium.

In conclusion, excessive dieting can lead to hair loss due to nutrient deficiencies and stress on the body. To prevent hair loss while dieting, focus on eating a healthy, balanced diet, avoiding cutting calories too drastically, taking a multivitamin, and finding ways to manage stress. By taking care of your body and giving it the nutrients it needs, you can support healthy hair growth while achieving your weight loss goals.

Contact us - 9891038822

Why the hair scalp itches and how to stop it

Itching of the scalp can be caused by a variety of factors, including dry skin, dandruff, skin conditions such as eczema, fungal infections like seborrheic dermatitis and contact allergies. To stop the itching, you should slowly massage your scalp to relax the muscles and reduce the irritation. You should also look at using gentle hair care products that won't further irritate your scalp. If you still have an itchy scalp after trying these steps then consulting a doctor for diagnosis is necessary as this could be indication of other underlying medical issues.

If it gets worse consult a Hair Expert and follow a hair care routine with suggested products.

Hair Transplant in Women

Hair transplant has proved to be a boon for treating baldness. Most men use to have hair transplant surgery for combating male pattern baldness. Recent advancements in medical science and technologies made it possible to get good results for hair transplants.

For females, hair is a very important aspect of feminism. Every woman wants long thick and strong hair for that gorgeous look. Hair transplant in Delhi for women is a permanent option to restore lost hair.

Understanding Female Pattern Baldness
Normally, women experience diffuse thinning on the scalp which generally starts in the center maintaining the frontal hairline, and then extends to involve other areas of the scalp. This is in contrast to the hair loss pattern in males which generally follows a typical pattern starting from receding hairline and extending to make a horseshoe pattern in males. The hair follicle in the back of the head of females is not typically resistant to DHT as in males. The common causes of hair loss in females are hereditary female pattern baldness, stress, crash dieting, anemia, hormonal imbalance including pregnancy, thyroid problems, and certain medicines.

Candidacy for hair transplant in women
A detailed history and careful examination by the doctor are of utmost importance while deciding the candidacy for a hair transplant in women. Some factors which may influence the decision are family history of female hair loss, age of onset, and the stage of hair loss. The patient should not have unrealistic expectations and the outcome of the procedure should be discussed thoroughly and in detail.

• Some of the indications are:
• Traction Alopecia – Gradual hair loss due to tight braids, and ponytails.
• Women have pattern baldness like men. A donor area unaffected by androgenetic alopecia is helpful in carrying out a successful surgery.
• Hair loss due to trauma, burns or surgery, scarring from accidents, and chemical burns.
• If there is no improvement even after having regular medications.

The procedure of hair transplant in women is similar to that which is done in men. As with all hair transplant procedures, the aesthetic points and technicalities have to be considered in detail while doing the procedure on females

Consult Dr. Sangay Bhutia from Hair & Senses regarding your hair loss problems and get relevant solutions. Feel free to contact us with any questions you may have about hair transplants in women or Hair & Senses or if you would like to Schedule an appointment!

Source -::https://hairnsenses.co.in/Hair-Transplant-in-Women.php

Hair Transplant in Men

Hair Transplant in Men

Hair loss or baldness is correlated with a man's work and social life, often resulting in psychological and physical distress. Reasons of hair loss may vary it may be Stress, Hormonal changes, Frequent use of chemical products, and hair styling tools.

Get rid of Hair loss with Follicular Unit Extraction (FUE) treatment. This technique involves individual removal of follicular units directly from the scalp and grafting them one by one into the bald areas of the head.

Learn more about the causes of hair loss in men and various factors affecting hair loss. Feel free to contact us with any questions you may have about Hair & Senses or if you would like to Schedule an appointment!

Repair Hair Transplant

Hair transplants, if not performed with surgical precision can go horribly wrong. It can leave a lasting impact on the person’s quality of life. The reason that some hair transplant surgeries go wrong is the use of outdated methods like plug procedures, mini-grafts, or scalp reductions. Besides this, poor techniques and bad planning can also result in bad hair transplants. This is where Repair Hair Transplant comes into play.

A badly done hair transplant in addition to the appearance also affects the psychology of the patient in an adverse way. At Hair & Senses, Dr. Sangay has been performing quite a number of cases of revision and repair hair transplants to provide better results and hence enhance the overall appearance of the patient.

A repair hair transplant has many challenges including the psychological aspect also. It is very important to do a detailed assessment and educate the patient about how will it be done, including the requirement of more than one procedure.

Common problems encountered are, the use of pluggy grafts, wrongly placed and wrongly designed hairlines, Placement of hair in an inappropriate direction, depletion of donor grafts, and wide donor scar. There may be scarring issues in the recipient as well as donor area. These problems give rise to cosmetically unacceptable results.

The use of large or plug-like grafts produces very unnatural-looking results. A common thing that we see at our center is trying to cover a large area of baldness with very limited donors and spreading follicles over a large area. This gives the result as good as nothing has been done. Another common mistake is not giving an age-appropriate hairline and rather going for a low or adolescent hairline. Other hairline problems include straight hairline with no proper temporal angles and lack of symmetry. When considering the direction of natural hair, the hairs exit the scalp at an angle and this angle is very acute in the temporal region. One has to mimic this natural angulation, otherwise, if the follicles are placed at a right angle to the scalp then it gives a very unnatural look to the hairs.

The donor area problem which is of concern is a wide scar. This is commonly due to excessive tension while closing the donor wound. This can be managed by grafting the hairs into the donor scar using the FUE technique. Using a FUE hair transplant, one can harvest the grafts either from the scalp or from the body.

One of the major limitations for future hair transplant sessions or for revision procedures is the depletion of the donor follicles. This can happen due to poor or over-harvesting of the grafts or harvesting large grafts. It can also happen when proper attention is not given to the progressive nature of hair loss, especially in younger age group patients, and those going for aggressive hair transplants rather than conservative procedures in these patients. One can make out when the result of the transplant is inappropriately thin and with gaps for the number of grafts used.


There are various techniques for hair transplant repair.

Camouflage
The most basic technique of hair transplant restoration is the camouflage technique. In this procedure, improper or unsightly grafts will be replaced by small follicular units or micro-grafts that would give it a more natural look. The camouflage technique can be done as a stand-alone technique or in conjunction with other methods. However, if the graft, which needs to be camouflaged is centrally located or has hair pointing in the wrong direction then the camouflage method is not enough. Camouflage also cannot help restore hair that has been transplanted too low on the forehead. This is one of the alternate techniques for repairing hair transplant

Graft Excision
In graft excision, the abnormal grafts are first carefully removed and then distributed into each follicular unit after which it is re-implanted in the proper location. Besides this, another great advantage of this technique is that when the grafts are removed, the underlying scarred tissue is also removed, hence greatly improving the overall appearance

However, if the grafts are very small and many in number, but in the wrong location or direction i.e. too low on the forehead, it's best to avoid graft excision. In such a case, laser hair removal may be the best technique.

Combined Repair
In the combined repair method, large grafts or plugs are first removed, dissected, and then re-planted, which is then followed by additional camouflage procedures using hair obtained from the donor area.

However, if the large grafts are equally distributed and are in the proper direction or location, additional follicular units are simply placed around these grafts to give a more natural appeal. In case the large grafts need to be removed, the process of removal and re-plantation might take a longer time. Once the larger grafts are dissected, additional hair is taken from the donor area for camouflage. This process of using hair excision in conjunction with camouflage is known as combined repair.

Other techniques for repairing hair transplants that are also used are LASER removal and Scalp micro pigmentation.

So if you are a victim of a hair transplant gone wrong, then look no further. Hair & Senses is here for your rescue! Equipped with state-of-the-art technology and hair transplant experts with over 10 years of experience, we at Hair & Senses will restore your previous hair transplant and your confidence. So, get the best hair repair transplant in Delhi, India now.

Source - https://hairnsenses.co.in/Repair-Hair-Transplant.php