Towel Dry Hair – Don’t worry of the Damage

Guess all of us would love come out of our bad hair days. Now, to get that, it is important to have healthier hair. So, if you are interested to get healthier hair, all you need to do is learn to towel dry your hair in a proper way. The smarter the way you learn how to towel dry your hair, the better the results you will get.

Hair transplant in Delhi gives some tips on how to towel dry hair in a proper way and that too without making your hair look rough with amazing and valuable methods that are very much helpful for y

                                     

Strict no-no to Aggressive drying

It is important to be gentle with hair. Do not rub your hair with pressure and speed. Rubbing is the biggest reason behind messy and dry hair. It is advisable to press your hair gently with towel to get effective results.

Aggressive rubbing can cause a serious damage to your hair and lead to bad dryness. Hair experts and stylists always go for soft and gentle pressing of hair with towel. Gentle rubbing protects the delicate strands of hair and thus make it look soft.

Get the right Towel

The type of towel also determines the nature of your hair. It is always advisable to use clean and soft towel. The thick and hard one often strands the hairs which further leads to dry and frizzy hair. There are nubby towels which really harm hair, so it is always better to use the softer ones and press your hair with it. Once you get into the habit of pressing and not rubbing, you will get in to the road of having soft hair.

However, do not press towel too much if you are planning to go for a blow dry. Let your hair be little damp to get the best result. Also, use wide-toothed comb to get better results. Similarly, for other styling with dryer or brush, use towel in a gentle manner to keep the moisture of hair intact.

Condition Properly

Overall conditioning of hair is very important. Before, going for towel dry, use good quality shampoo and conditioner. Rather than trying on various items, it is always safe to use regular ones that you use and get the best result. With softened hair, towel dryness works well and does not leave behind rough and frizzy hair.

Conclusion

All the cosmetic and hair care companies are blooming as people desperately want to look good with proper hair. The above tips would surely help you get the best results. However, there are clinics like HairnSenses that would give you the best possible solution to all your hair problems. It is always better to take expert opinion. So go for it and get the best out of it. Our highly qualified experts are aware of any kind of hair related problem because they in-depth experience and practice to determine the problem from root.

How Can One Promote Hair Growth With a Healthy Lifestyle?

Let’s be honest, we live in chaotic times. You step out of the house, and there is dust, pollution, traffic, noise, a deluge of things that are not good for the body or our peace of mind. Added to that is work, and all kinds of stress. To draw a balance and have a healthy lifestyle is more essential today, than it has ever been.

 And the temptations are numerous – that extra slice of pizza, another glass of wine, lying on a couch for hours with Netflix. Having a balanced healthy lifestyle is hard, but it is vital for our well being, and healthy skin and good hair.

 Here we will talk about some healthy habits to keep your mane happy – 

 1. Eat your way to healthy hair Hair is made of protein, and ensuring you have enough protein in your diet is crucial for keeping your hair strong. Lack of protein in your diet means your hair will be dry, brittle and weak. Low protein diets are associated with hair loss. 

 Low levels of iron can cause anemia, which can lead to a disruption of the nutrient supply to the follicle, resulting in shedding. 

 In general, adding food rich in protein, iron, zinc, vitamin B12, B5 and B7 is extremely good for healthy hair.These nutrients can be found in egg whites, lean meats, nuts, beans, leafy greens, and fish. Things to avoid are excess of caffeine, sugar and alcohol. 

 2. Exercise It has been established that exercise is good for us in so many ways. It helps us stay fit, boosts our immunity and keeps diseases at bay. For hair, the sweating from exercise helps unclog hair follicles, and boosts hair growth. It also stimulates the blood flow to our skin and scalp, bringing the essential nourishment in the form of nutrients and oxygen to hair. Exercise is also beneficial in relieving stress, which is a factor for hair loss.

While we all recognize the benefits of exercise, but it is tough to maintain a routine. The key is to make some form of exercise an essential part of our everyday and assign a time for it. While early mornings are the best time, even if you squeeze in as little as half an hour every evening, and do it consistently, it will do wonders for your hair and skin. 

 3. Take care of your scalp Healthy hair flourishes on a healthy scalp. Hair follicles get natural oils from glands on the scalp, so if your scalp is unhealthy or dry, the hair will be dry and unhealthy as well. 

 To keep your scalp in good shape it is important to keep it clean to avoid dandruff. Wash it every 2-3 days with a mild shampoo depending on how much you sweat, the weather and the amount of dust and pollutants you come in contact with. Brush it lightly atleast once a day. And if you have dandruff, and itchiness, use a medicated anti-dandruff shampoo. 

 4. Get your zzz’s The famed ‘beauty sleep’ as we call it, is extremely important. If you are not getting enough snooze time, the blood will not flowing efficiently. 

 Lack of sleep reduces the body’s ability to repair and regenerate, effecting hair growth. It results in hair loss also.

 One of the major cause is sleep also.

 Sleep deprivation can wreak havoc on the immune system, which can lead to Telogen Effluvium, or hair loss caused by stress. Getting enough sleep is vital not only for the health of our hair, but also for our mental and physical well-being. 

 5. No smoking Research says that substances like nicotine and carbon monoxide – which are found in cigarettes – restrict the flow of blood and oxygen to hair follicles, not allowing nutrients to reach the scalp, resulting in hair fall. There are numerous reasons to quit smoking, and hair fall is definitely one of them. 

 6. Avoid the sun and hot showers Hair needs to be protected from the sun just like our skin does. Often people load upon sunscreen but forget about hair. It can make the hair dry and brittle. For people spending a significant time outdoors and living in sunnier climes, you can wear a hat or scarf to protect your hair.

 Washing hair with very hot water is also not advisable. It strips the hair off natural oils, which can lead to the scalp overproducing oil that can damage your hair. Warm water is ideal for washing hair.

 The state of our hair and skin reflect the state of our overall health. Making healthier lifestyle choices will not just help your hair, but your general well being. The above content is contributed by Dr. Sangay Bhutia from Hair and Senses one of the leading clinic of hair transplant in Delhi.